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Katie Dondzila

Katie Dondzila

200hr, 300hr RYT yoga alliance certified instructor NASM certified personal trainer Certified Level 2 Reiki practitioner

Owner
Herbal and Free Yogi

Categories covered by Katie

Talks covered by this speaker

31

Yoga and regenerative nutrition

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About this Speaker

Katie is a Energetic, motivated and compassionate yoga instructor, fitness and mobility enthusiast with advanced training in power vinyasa and restorative yin. Empowered by my educators, students, nature and culture throughout my worldly travels. Outgoing with collaborative enthusiastic spirit. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals.

-Katie (RYT 500hr) an energetic, motivated and compassionate yogini; with a collaborative enthusiastic spirit for fitness and mobility, began her yoga journey in 2013. In 2017 she completed her RYT 200hr & 300hr Yoga Alliance certification through Vinyasa Yoga School, Rishikesh, India. Obtaining her certifications in; Vinyasa, hatha, yin Yoga, with creativity in inversion and fitness based Vinyasa flow.

Being a lifelong learner and empowered by the outside world, she continues to study and practice throughout her worldly travels.

She is also an active reiki practitioner, using her understanding of energy work to drive her classes and connection with her students, nature, and the channeling of universal energy.

She creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Her classes offer creative sequences with intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modification and advanced options are made available for students and experienced yogis so that all can reach their potential. She is honored to teach yoga, helping to bring balance, awareness, health, and happiness into the lives of others.

She is also a active reiki practitioner, using her understanding of energy work to drive her classes and connection with understanding of how to assist the physical body.

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